kahla app for iPhone and iPad

kahla is the most integrated, science-backed health app for women. It helps women monitor symptoms, lifestyle factors, and glucose levels (using a CGM), and provides AI-powered personalized recommendations.

SYMPTOM TRACKING

Be it PMS, unexplained headaches, autoimmune or menopause symptoms, the kahla journal feature makes it easy to track any symptoms that might be bothering you. Spend as little as one minute each day to journal your symptoms and the kahla insights will show you patterns and correlations.

LIFESTYLE TRACKING

Your menstrual cycle, nutrition sleep, stress and exercise influence how you feel. The kahla app includes a state of the art menstrual cycle feature that provides personalized recommendations based on the different phases of the cycle. In addition, you can easily track sleep, stress, exercise and more to see how these factors influence your symptoms.

EXTERNAL TRACKERS - CGM

More data points about your health can make the difference between feeling fine and feeling great. The kahla app integrates with CGMs (continuous glucose monitor) to give you real-time feedback of blood glucose levels and insights into your individual response to food, stress, exercise and your menstrual cycle.

PERSONALIZED RECOMMENDATIONS

Knowing what to do next is where the transformation begins. Whether you need a nutrition plan optimized for PCOS, weight loss support or recommendations for what to do about your thyroid symptoms, we provide the guidance for your unique journey.

MORE ABOUT OUR CGM INTEGRATION
- we currently support the Freestyle Libre 1, 2, and 3 sensors
- if you have a Libre prescription from your doctor, you can use your own sensor and connect it to the kahla app
- if you dont have a CGM prescription, you can purchase a CGM directly through kahla - based on availability, we offer Libre 3 (no manual scanning required) or Libre 2
- each sensor lasts 14 days


CORE APP FEATURES
- symptom tracking (hormonal, metabolic, autoimmune, digestive, cognitive) with easy to use journal
- menstrual cycle tracking including: period and fertile window prediction, menstrual symptom tracking, daily personalized cycle syncing recommendations for nutrition, exercise and more
- stress, sleep, exercise and more lifestyle tracking with easy to use journal (MORE factors like supplements, food groups, pregnancy etc coming soon)
- CGM glucose data integration and interpretation: easy to understand daily glucose graph, meal logging with meal scores based on glucose response, personalized recommendations and guidance on how to improve blood sugar health
- daily, personalized recommendations based on your symptoms, lifestyle factors and blood sugar data
- weekly and monthly insights showing you patterns and correlations between lifestyle factors and symptoms
- COMING SOON: Apple health integration to automatically sync sleep, exercise and more data; fully customizable journal to track anything that matters to your health, personalized plans for PCOS, pregnancy, autoimmune conditions, weight loss, menopause and more

HOW IT WORKS:
- subscribe to the kahla app ($59.99/year OR $9.99/ month) to access symptom tracking, lifestyle tracking, menstrual cycle tracking, insights and daily recommendations.
- integrate your own Libre CGM (if you have a prescription) FREE of charge
- purchase a Libre 3 (no manual scanning) CGM sensor directly from kahla for $125
- CGM purchase currently available in the United States only
- you can cancel your subscription at any time


Disclaimer: The kahla app is not a medical diagnosis tool and and should not be used for treating or managing any medical conditions. Always consult with a medical provider if you need to address health conditions through lifestyle modifications.

Privacy Policy: https://support.kahla.com/article/73-faq-will-my-data-be-safe-in-the-kahla-app
Terms and conditions: https://support.kahla.com/article/74-kahla-terms-conditions